Bike fit

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rogermbyrne
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Registriert:Do 25. Apr 2013, 11:00
Bike fit

Beitrag von rogermbyrne » Mo 13. Mai 2013, 13:18

Sorry for the English but my wife is away and my German is awful ;)

Can anyone recommend a good place for a bike fit in Leipzig?

I have tried many positions but after 700kms on my new bike i still get a sore shoulder/arm that appears only after 20-30km of riding.

I've tried making small adjustments each ride, to saddle fore/aft position, or saddle height, saddle angle, changed stem length, each time small change and then checking but i still get this pain in my right shoulder/arm outside muscle after 20-30kms.

No other pains at all just this shoulder muscle.

Any ideas? Any bike fitters in town?

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rogermbyrne
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Registriert:Do 25. Apr 2013, 11:00

Re: Bike fit

Beitrag von rogermbyrne » Mo 13. Mai 2013, 14:39

Have booked into BDO Leipzig, will see what happens.

jopa
Beiträge:63
Registriert:Sa 6. Okt 2012, 20:04

Re: Bike fit

Beitrag von jopa » Mo 13. Mai 2013, 15:29

rogermbyrne hat geschrieben:Sorry for the English but my wife is away and my German is awful ;)

Can anyone recommend a good place for a bike fit in Leipzig?

I have tried many positions but after 700kms on my new bike i still get a sore shoulder/arm that appears only after 20-30km of riding.

I've tried making small adjustments each ride, to saddle fore/aft position, or saddle height, saddle angle, changed stem length, each time small change and then checking but i still get this pain in my right shoulder/arm outside muscle after 20-30kms.

No other pains at all just this shoulder muscle.

Any ideas? Any bike fitters in town?
This is just a guess, but probably your weight distribution on the bike is not good because you sit too much forward.

Try this (preferable on a fixed trainer, if you REALLY can ride safe without hands, you can do this on an empty road):
* ride for a few minutes under a reasonable load in the hoods.
* then remove your hands from the bar and swing them to the side
* watch the behaviour of your upper body, if it drops significantly, you sit too much forward. Then you need to move the saddle back a little bit.
* Repeat this until you are more or less stable in the upper body when putting the hands to your side.
* Probably you need a short stem too.

I got this from Steve Hogg (https://www.stevehoggbikefitting.com/), but can't remember the correct location. There is a video from steve about this on youtube i think.

When you do the fitting, make sure it is performed under load (e.g. riding fast on a trainer). Otherwise it's just statical analysis and this may or may not work.

Hope this helps

Joerg

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rogermbyrne
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Re: Bike fit

Beitrag von rogermbyrne » Mo 13. Mai 2013, 15:55

Thanks, booked in for a fit tomorrow morning but will test that theory after the fit.

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rogermbyrne
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Registriert:Do 25. Apr 2013, 11:00

Re: Bike fit

Beitrag von rogermbyrne » Mo 13. Mai 2013, 15:57

jopa hat geschrieben:
I got this from Steve Hogg (https://www.stevehoggbikefitting.com/), but can't remember the correct location.
Maybe this? I had read some of Steve's articles too but hadn't tried this http://www.stevehoggbikefitting.com/blo ... oad-bikes/

jopa
Beiträge:63
Registriert:Sa 6. Okt 2012, 20:04

Re: Bike fit

Beitrag von jopa » Mo 13. Mai 2013, 16:00

Yes, this is what i meant.

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